For Vegetarians

Mid-Summer Quiche

Several of you have asked for the recipe for the quiche displayed on the cover of the book. It was cut during the editing process. It require some time and effort but is delicious. Mid-Summer Quiche This quiche can be made with any combination of ingredients. I like quiche served room temperature with fresh sliced fruit. Serves 6-8 Ingredients1 recipe basic pie crust (see appendix)4 eggs1-1/2 cups milk1 cup cauliflower chopped into 1/2" pieces1 chopped onion1 cloved min
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Meat is Soooo Boring!

     The typical American meal is a meat centerpiece with a couple of vegetable side dishes, one of them usually potatoes. The side vegetable portion is usually about three ounces. There are really only six or seven types of protein (with some subtle variations) to choose from and the standard Midwestern diet relies almost entirely on three or four. There are countless types of vegetables. We've relegated the largest portion of our foodstuffs to an afterthought on our plates
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