Black Bean and Bulgher Salad With Asparagus, Arugula and StrawberriesPosted on April 22, 2015
Black Bean and Bulgher Salad With Asparagus, Arugula and Strawberries
A very good lunch salad on its own with some good bread.
Makes 5 cups
1 cup cooked black beans (see Appendix)
1 cup soaked bulger wheat
1 cup blanched asparagus (see Appendix)
1 cup wilted arugula
1 cup sliced strawberries
3 tablespoons cider vinegar
3 tablespoons lime or lemon juice
3 tablespoons chopped fresh cilantro
1/2 cup olive oil
Salt and pepper
Combine all salad ingredients in a large mixing bowl. In a smaller mixing bowl, whisk together vinegar, lime juice and cilantro. Continue to whisk and slowly drizzle in oil. Dressing should be cloudy and frothy. Pour over salad ingredients and toss well.
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