A very good lunch salad on its own with some good bread.

 

Makes 5 cups

 

Salad Ingredients

1 cup cooked black beans (see Appendix)

1 cup soaked bulger wheat

1 cup blanched asparagus (see Appendix)

1 cup wilted arugula

1 cup sliced strawberries

 

Dressing Ingredients

3 tablespoons cider vinegar

3 tablespoons lime or lemon juice

3 tablespoons chopped fresh cilantro

1/2 cup olive oil

Salt and pepper

 

Combine all salad ingredients in a large mixing bowl. In a smaller mixing bowl, whisk together vinegar, lime juice and cilantro. Continue to whisk and slowly drizzle in oil. Dressing should be cloudy and frothy. Pour over salad ingredients and toss well.